Prevent Ulcer With Eat Broccoli

Eat broccoli every day can reduce the risk of ulcer disease, gastric infection, even cancer. Several studies have revealed that the antioxidant content of broccoli has a large, so as to reduce the risk of cancer.

But the latest research and more specifically the ability to provide a picture of broccoli in a variety of pressing risks such as ulcer indigestion, gastric infections, and possibly stomach cancer.

In a study in Japan, the experts found that consuming 70 grams of fresh broccoli every day for two months to protect the human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer. This is because broccoli contain sulforaphane which can trigger enzymes in the stomach, thus providing protection against radical compounds that can damage DNA and cause inflammation.

Sulforaphane in broccoli is also able to increase the production of phase II enzymes in the liver. These enzymes play a role binding carcinogens materials produced from compound prokarsinogen and out of cells. Keep in mind, the content of sulforaphane in broccoli sprouts fresh higher than the already boiled broccoli overcooked.

Choose broccoli dark green. Serve as a mixture for a salad or broccoli can be consumed in the form of juice.