Abdominal Fat and The Resulting Danger

In abdominal fat is more dangerous than fat in the thighs and hips. Abdominal fat associated with inflammation and risk of cardiovascular disease, diabetes, metabolic syndrome. A new study shows belly fat may increase inflammation and hardening of the arteries.

In the book The Flat Belly Diet is mentioned, will the entire abdominal fat with a 1600 calorie diet rich in monounsaturated fat (MUFA, monounsaturated fats). MUFA found in avocados, nuts, seeds, olives, chocolate soy. But experts warn, MUFA fats 9 calories / gram, more than carbohydrates and protein 4 calories / gram.

Hundreds of times every day just crunch in vain if the weight is not reduced. If the abdominal muscles are not covered fat, strengthens the stomach can make fast and lean. To be ideal weight, you should eat healthy patterned calorie-controlled diet plus 60 minutes of daily exercise such as brisk walking.

Waist size can signal health conditions, weight status, and hidden fats. If the waist is more than 101 cm (men) and 89 cm (women), mean fat deposits you've gone too far.

Secret shed belly fat is to lose weight through a balanced diet with caloric restriction and regular exercise.