Vitamin C for Skin Elasticity

Vitamin C in addition to provide additional energy for the body, it also is one of the vitamins that dissolve in water and another known as ascorbic acid. According to research experts from the Massachusetts Institute of Technology in addition to helping the absorption of iron, as an antioxidant, increases faecal waste, and prevent bleeding gums were vitamin C could ward off cancer-causing toxins in the body.
Vitamin C many derived from fruits yellow or sour taste. For example, orange and strawberry. Also in vegetables such as cabbage and asparagus. In addition there are also many in the milk, fish, liver, and potatoes.
In general, the recommended consumption is 75-2000 mg per day, as needed. The recommended consumption depends on the lifestyle we do every day. For a smoker, take this vitamin more than people who do not smoke. Because of the toxicity of cigarettes can reduce levels of vitamin C in the blood as much as 25 percent ..
Based on research from Oregon Health & Science University, women who are pregnant should not consume more vitamin C than 5,000 mg per day. Consumption of excess vitamin C in pregnant women will result in the fetus dependence of vitamin C.