Cholesterol And Health

Cholesterol is in every body cell. Despite his image tends scary, cholesterol is not always bad. Some cholesterol is needed precisely to help the body's metabolic processes. Cholesterol is divided into three types. Tryglicerides role in fat storage. Cholesterol should be no more than 200 mg / dl for lipoprotein that increase the production of blood clot formation is not disrupted. The second type is a high-density lipoproteins (HDL) or good cholesterol. HDL contains more protein and contribute excess cholesterol from cells and artery walls and carry cholesterol back to liver for disposal. HDL is the normal limit of 45 mg / dl. The latter is often blamed as the bad cholesterol is low-density lipoproteins (LDL) because it contains very little protein. LDL should be less than 130 mg / dl. If so, can cause buildup of fat on artery walls that eventually will form plaques. If ignored the more thick and this plaque will be made more narrow the blood vessels so the heart will be increasingly hard to pump blood. Because clogged, blood vessels may rupture and that means we have a heart attack or stroke.

Therefore, keep the diet should be done. Many servings of vegetables and fruits so that fats from sticking to the blood vessels. Occasionally allowed to consume foods that contain cholesterol rather high, but portions should be the limit.

To lower cholesterol, keep the food if it is still less plus no exercise to burn excess calories. In addition to keeping food and exercise, there are several other steps that can be done to reduce and control cholesterol, among other things: stop smoking because smoking can lead to accumulation of fat on artery walls. Also check your blood pressure is regularly, the ideal is 120/80. High blood pressure indicates a blockage due to excess cholesterol.