Tired Eyes Tips Avoid At Home Computers

Working too long in front of the computer, playing games, or browsing the health effects it brings to our eyes. In effect, the eyes become tired, a little difficult to focus the object of view and so forth. This is due to radiation monitors that are too long when we work. Here are some tips to avoid eyestrain, while in front of the monitor.

1. Organize your visibility with the monitor.
Keep your visibility to monitor properly. The recommended distance is about 20 to 40 inches from the eye.

2. Get rid of CRT, the LCD switch to.
CRT monitors, giving a worse effect than the LCD, in addition to the required energy is also greater. Try replacing CRT monitors with LCD. For those of you who are still using CRT monitors, there is a good idea to use anti-radiation filters.

3. Adjust monitor settings.
Some current monitor provides many pre-set display modes, to facilitate users to change their screen settings. Pre-set these settings to give brightnes different levels, to adjust the monitor usage conditions. Sometimes use it.

4. Use goggles anti - radiation.
Glasses anti - radiation useful for our eyes because of anti-radiation coating is automatically reduces the effects of pain in the eyes of radiation due to excessive light.

5. The easiest way to avoid eye fatigue due to radiation monitor is periodically mengistirahatkannya. Try to rest my eyes for about 5 minutes every hour. We can use the time to 5 minutes walk, see the sights, washed her face and so on. The important thing away from the monitor.