Lack Of Sleep And Obesity

If you want to keep the slimness of the body, try to have enough sleep time. According to Karine Spiegel, Neuroscientist from a public organization for biological, medical and public health research in France, the extra bed is one way to streamline the body. During these eating habits and lack of exercise is considered as the cause of excess weight. But surveys in several countries shows that lack of sleep has led to the increase in weight, both in children and adults.

At night, our bodies produce two hormones that regulate appetite, which is grehlin-hormone that slows the metabolic processes plus a stomach feels hungry, and leptin controls the function of fat reserves. Lack of sleep grehlin will increase production as much as 28% and reduces leptin as much as 18%. The point of this hormonal changes will make us hungry. The desire to eat would be increased to 24% or add 350-500 calories per day into our bodies.