Bathing not only refreshes the body and mind. Lynn Keegan, RN, PhD, and Gerald T. Kegan, MD, author of Healing Waters, soak in the bath for half an hour can alleviate various diseases. Warm bath or shower can be slightly widened blood vessels that make the heart rate is slower and relieve muscle tension.
While limited hip bath with warm water followed by cold water can relieve a variety of complaints, including menstrual cramps and constipation due.
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